Relax! Why Not to be Scared of Deep Tissue Massage

The Deep Tissue Massage is not for the faint of heart. As the massage is done for knots, stiffness, chronic pain, muscle tightness and contracted areas, your therapist will use pressure and apply deep strokes to make everything back to normal again. To break your painful and stubborn knots, deep pressure is applied. A group of rigid tissues are termed as knots. Your therapist will even use a friction technique by going against the grain of your tissues to assist in the realignment of tissue fibers.

Why should I opt for this sometimes uncomfortable treatment?
The discomfort after the deep tissue massage can be similar to that of an athlete after an intense workout. Soreness is a positive sign which indicates the muscles are responding. Deep tissue massage is also scientifically proven to reduce the level of stress, if done regularly.

How can I mitigate the soreness, occurred after the massage?
here are several things you may do to relieve any soreness felt as the result of a deep tissue massage. If you are going for the massage, staying hydrated beforehand is important. Massage therapists recommend keeping your body hydrated before and after the massage, after all, hydrated muscles are healthier and respond better to deep tissue massage.

What other advantages can I expect as a result of the deep tissue massage?
Deep tissue massage has long-lasting and scientifically proven benefits:

  1. Helps in the treating of chronic back pain
  2. Aids in lowering blood pressure
  3. Breaks up muscular knots and scar tissue
  4. Reduces muscle tension and other stress symptoms
  5. It’s a natural, effective (and perfectly legal!) performance-enhancing practice for athletes

The benefits of deep tissue massage are excellent in treating many body issues and suites many people. Book an appointment today to experience these benefits. Our team of massage therapists will help your body to get back to feeling good again. Look no further, a Deep Tissue Massage near you is at Perpetuity Skin + Spa.

Body Massage in Boise – Tips for Everyone

 

There are several types of massage that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands. During a massage at Perpetuity Skin + Spa, a massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension.

Perpetuity Skin + Spa offers a signature Relaxation Massage in Boise. This massage is great for those who are new to massage, have a lot of tension, or just know what they like to relax. The Relaxation Massage helps loosen knots through a combination of kneading, long, flowing strokes, and deep circular motions, vibration and tapping, and passive joint movement techniques.

Our Certified Massage Therapists may incorporate hot stones into the Relaxation Massage if you wish. Hot stones added to massage is best for people who have muscle pain and tension or who simply want to relax. Hot stones ease muscle tension, improve blood flow, and relieve pain.The heated stones are placed on different areas around your whole body. Your therapist may hold a stone as they massage different parts of your body using gentle pressure. Sometimes cold stones are also used.

Aromatherapy is also incorporated into our Relaxation Massage. Aromatherapy within a massage is best for people who want to have an emotional healing component to their massage. Aromatherapy can help boost your mood, reduce stress and anxiety, relieve muscle tension and relieve pain. Aromatherapy massages combine soft, gentle pressure with the use of essential oils,. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin.During the Relaxation Massage with Aromatherapy, you’ll be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin.

We offer our Relaxation Massage for 30-60–90 minutes.

Perpetuity Skin + Spa also offers Deep Tissue Massage in Boise. Deep tissue massage uses more pressure than our Relaxation Massage. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety.
During our Deep Tissue Massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. While deep tissue may be more intense, you shouldn’t feel any pain or soreness.

We offer Our Deep Tissue Massage for 60–90 minutes.

WANT TO REALLY RELAX??

TAKE FLOATATION THERAPY BEFORE YOUR MASSAGE!

The body requires magnesium for the muscles to relax. Soaking in a float tank prior to a massage provides the added benefit of the muscles getting to that state of relaxation before the massage even begins. With your muscles relaxed, your massage therapist will be able to access the layers of tension more quickly and can work deeper, with less effort, producing significant changes and longer lasting results to your body.

A massage/float combination is an amazingly relaxing & rejuvenating experience. You will leave feeling extremely relaxed and peaceful. You may find that this could possibly be one of the most relaxing experiences you will ever have!

Book Anytime Online At Www.Perpetuityskin.Com Or Give Us A Call At 208-996-3090

How to Book a Great Body Massage Near You

Massages are a common treatment for sore, stiff muscles and other body pain, but making your appointment can be overwhelming due to the variety of options available. If you want to have a relaxing spa experience, you can book a massage online. Always be sure to check online reviews, social media postings and the company’s website. Understanding a spa’s reviews and online persona will ease your hesitation if it is a new establishment or it’s your first visit there.

To make an appointment for a massage, you’ll firstly pick the type of massage that best meets your needs. At Perpetuity Skin + Spa, our Relaxation massage is a good choice to soothe sore and stiff muscles. You should consider this type of massage if it is your first time. Our deep tissue massage is used on those who have severe muscle pain. This type of massage focused pressure to relieve severe pain and tension throughout the body. If you’re experienced with massages and are dealing with severe pain, choose this massage. This type of massage might be less pleasant for beginners and people with arthritis or other forms of chronic pain. You can also ask your Perpetuity Skin + Spa massage practitioner to recommend a type of massage to address your specific issues.
If this is your first massage, you might feel a bit overwhelmed by all of the options. When you contact us at Perpetuity Skin + Spa, just let us know, and us them a little bit about your needs. All we need to know is your time constraints, gender preference for your massage therapist, and what you’d like to get out of the massage, and we’ll get you all set to feel good again.

Another way to enjoy the best massage is to follow massage etiquette. First, always arrive on time for your appointment. This will give you plenty of time to relax and will not send you and your massage therapist into a massage in a rush, or worse, have to cut the massage short. Always allow plenty of time for travel to the spa, and arrive 5-10 minutes early to complete any needed paperwork. At Perpetuity Skin + Spa, our forms are all able to be offered online, removing one-time pressure from your experience. Perpetuity Skin + Spa also has plenty of free on-site parking, so no hassles before your massage looking for a space!

You also want to be comfortable during the massage. You should undress to your comfort level. During the massage, your therapist will only expose the parts of the body that are working on at that time. Of course, you can also let your massage therapist know if there are any other parts of your body you are uncomfortable uncovering. This massage is all about YOU. At Perpetuity Skin + Spa we also ask about your oil preferences, music preferences, scent preferences and whether you like cold or hot towels for your treatment. Tailoring a massage to your individual needs and preferences is the mission of Perpetuity Skin + Spa.

Then, close your eyes and enjoy your massage. If ever you experience pain, speak up. It’s normal to feel some mild discomfort when a massage therapist is working on sore muscles. Don’t be afraid to tune out and let your mind wander. If you fall asleep, your therapist will wake you at the end of your appointment.
Get ready to feel good again! Book your massage today at Perpetuity Skin + Spa!